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Morning: |
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1. Multivitamin |
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Dosage: |
1 |
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Brand: |
Walgreens |
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Name: |
High potency A thru Z plus Lutein |
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Contains: |
Quantity: |
% RDA |
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Vitamin A |
3500 IU |
70% |
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Vitamin C |
60 mg |
100% |
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Vitamin D |
400 IU |
100% |
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Vitamin E |
30 IU |
100% |
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Vitamin K |
25 mcg |
31% |
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Thiamin (Vit. B-1) |
1.5 mg |
100% |
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Riboflavin (Vit B-2) |
1.7 mg |
100% |
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Niacin |
20 mg |
100% |
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Vitamin B-6 |
2 mg |
100% |
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Folic Acid |
400 mcg |
100% |
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Vitamin B-12 |
6 mcg |
100% |
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Boitin |
30 mcg |
10% |
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Pantothenic Acid |
10 mg |
100% |
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Calcium |
162 mg |
16% |
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Iron |
18 mg |
100% |
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Phosphorus |
109 mg |
11% |
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Iodine |
150 mcg |
100% |
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Magnesium |
100 mg |
25% |
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Zinc |
15 mg |
100% |
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Selenium |
20 mcg |
29% |
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Copper |
2 mg |
100% |
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Manganese |
2 mg |
100% |
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Chromium |
120 mcg |
100% |
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Molybdenum |
75 mcg |
100% |
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Chloride |
72 mg |
2 |
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Sodium |
0 mg |
0 |
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Potassium |
80 mg |
2 |
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Boron |
150 mcg |
t |
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Nickel |
5 mcg |
t |
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Silicon |
2 mg |
t |
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Tin |
10 mcg |
t |
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Vanadium |
10 mcg |
t |
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Lutein |
250 mcg |
t |
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Lycopene |
300 mcg |
t |
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2. Calcium Plus |
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Dosage: |
1 |
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Brand: |
Walgreens |
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Name: |
Calcium 600 Plus |
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Contains: |
Quantity: |
% RDA |
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Vitamin C |
60 mg |
100% |
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Vitamin D |
200 IU |
50% |
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Vitamin E |
15 IU |
50% |
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Calcium |
600 mg |
60% |
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Magnesium |
20 mg |
5% |
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Zinc |
7.5 mg |
50% |
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Copper |
1 mg |
50% |
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Manganese |
1 mg |
50% |
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Boron |
250 mcg |
t |
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3. Olive
Leaf Extract |
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Dosage: |
1 |
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Brand: |
Solaray |
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Name: |
Olive Leaf Extract |
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Contains: |
Quantity: |
% RDA |
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Olive Leaf Extract |
250 mg |
t |
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Lemon Balm |
85 mg |
t |
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4.
Multidophilus |
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Dosage: |
1 |
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Brand: |
Solaray |
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Name: |
Multidophilus |
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Contains: |
Quantity: |
% RDA |
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Proprietary Probiotic Blend |
460 mg |
t |
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The DDS-1 Strain
of L. Acidophilus |
Over
1 billion viable microorganisms |
t |
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L. Acidophilus |
Over
1 billion viable microorganisms |
t |
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B. Bifidum |
Over
1 billion viable microorganisms |
t |
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L Bulgaricus |
Over
1 billion viable microorganisms |
t |
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Noon: |
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1. Garlic or Oil of Oregano (alternate daily) |
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Dosage: |
1 |
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Brand: |
Gaia Herbs (Oil of Oregano),
Sundown (Garlic) |
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Name: |
Oil of Oregano, Garlic |
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Contains: |
Quantity: |
% RDA |
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Oregano leaf extract (carvacrol
64 mg per 2 capsules) |
460 mg |
t |
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Garlic Blend |
73.5 mg |
t |
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2. Selenium |
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Dosage: |
1 |
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Brand: |
Walgreens |
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Name: |
Selenium 200 |
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Contains: |
Quantity: |
% RDA |
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Selenium |
200 mcg |
286% |
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3. Blue
Green Algae or Echinacea & Goldenseal |
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Dosage: |
1 |
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Brand: |
Any |
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Name: |
Blue Green Algae, Echinacea,
Goldenseal |
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Contains: |
Quantity: |
% RDA |
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Various quantities. I do
not consider these to be an important part of my treatment except to possibly
aid in the removal of toxins from my system. |
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4. Zinc |
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Dosage: |
1 |
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Contains: |
Quantity: |
% RDA |
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Zinc |
60 mg |
400% |
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Brand: |
Nature Made |
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Name: |
Zinc |
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Evening: |
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1. Olive Leaf Extract |
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(details above, in
"morning" section.) |
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2. Vitamin C |
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Dosage: |
1 |
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Brand: |
Nature Made |
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Name: |
C vitamin 500 mg |
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Contains: |
Quantity: |
% RDA |
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Vitamin C |
500 mg |
833% |
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3. Iron |
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Dosage: |
1 |
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Brand: |
Walgreens |
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Name: |
High Potency Iron Supplement |
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Contains: |
Quantity: |
% RDA |
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Iron |
27 mg |
150% |
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4. Vitamin B-12 |
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Dosage: |
1 |
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Brand: |
Safeway Select |
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Name: |
B-12 100 mcg |
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Contains: |
Quantity: |
% RDA |
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Vitamin B-12 |
100 mcg |
1667% |
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Bedtime: |
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1. Garlic or
Oil of Oregano |
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(Details above, in "Noon" section) |
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2. Blue
Green Algae |
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(Details above, in "Noon" section) |
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3. Folic Acid |
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Dosage: |
1 |
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Brand: |
Safeway Select |
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Name: |
Folic Acid |
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Contains: |
Quantity: |
% RDA |
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Folic Acid |
400 mcg |
100% |
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